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Sunday, October 18, 2026
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I Am the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

This time the previous year, I ended up on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Response of the Trio

When I brought up my evening, these three musicians in the waiting area responded in two ways. To begin with, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free that understandable due to their profession was a major concern for them. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to the staff before I deafened them all, overloading their audio gear.

Handling Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months based on her explanation plus, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a preventive product up each nostril – regardless of symptoms. Drastic. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I was in. And I can report I remained cold-free. There were downsides: the numerous products I purchased, mislaid, bought again, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

Written by

Dominic Weber

A cultural critic and essayist with a background in sociology, focusing on how modern narratives shape everyday experiences.

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